Burn Fat Build Muscle

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Author:
Wesley Atkins

Copyright 2005 Wesley Atkins
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
1.) Drink More Water
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
2.) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake--and doubling your fat storage!
3.) Work Out with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
4.) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.
5.) Cut Calories Wisely
It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.
6.) Reward Yourself
When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats--so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.
7.) Avoid Marathon Work Outs
The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.
8.) Mix It Up
Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day--mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.
9.) Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
10.) Try a Low GI Diet
A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.
About the Author
Wesley Atkins is a fitness and nutrition coach. His website "The Low GI Diet Breakthrough" reveals his inside secrets, tips, and resources that allow his students to routinely lose up to 19 pounds in just 21 days. To claim your free report visit: http://www.lowgidietbreakthrough.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Fat Burning... Stigmasterol: Safe – Legal – Very Effective? Given the safety and legal concerns with using anabolic steroids, it’s not surprising that bodybuilders and other athletes have turned to the supplement industry looking for alternatives. One of the most important discoveries in the past decade is the action in the human body of various plant compounds called sterols. There are a number of different sterols and one of the most powerful is called stigmasterol. Sterols are essential components of cell membranes and also play a major role in health and functioning of the immune system. The best sources of sterols are seeds, but modern refinement processes destroy much of the sterols contained in the seeds. For muscle building purposes, sterols’ most important role is serving as a precursor for the anabolic hormones Dehdroepiandrosterone and ultimately, testosterone. Dehdroepiandrosterone is the most abundant androgenic hormone produced by the adrenal glands and it’s essential to bodybuilders and athletes trying to build muscle because in men, around 50% of all testosterone is derived from it, while women derive over 75% of their estrogen from it (and nearly 100% after menopause). Levels of Dehdroepiandrosterone are high at birth, decline during childhood, peak during the late teens and early 20’s, and then start declining after the age of 30. Given the relationship between Dehdroepiandrosterone and testosterone, it’s not surprising that products that contain stigmasterol are powerful muscle builders. Users report significant gains in muscle strength and size, while at the same time, vast decreases in body fat. Besides increasing DHEA and testosterone levels, sterol products can also build muscle by decreasing cortisol production. Cortisol is what’s called a catabolic stress hormone. Unlike anabolic hormones that...