Burn Fat Build Muscle

Poll

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Author:
Rumiana Ilieva

To lose weight and especially to influence your abs you need to perform cardio workout. Best cardio workout is a kind of sport that has logic, rules and engages you to achieve score.

For example squash is possible fun cardio workout. It practices in small court with two players, each using a racket. You have to hit a small ball to the wall in front and your opponent player has to hit it too.

During the game happen funny situations, you have to run all over the court from one side to the other. You don’t know where the ball is going and run to hit the ball.

You will laugh, run, burn fat and finally lose weight without doing uninteresting cardio routines.

Your whole body sweats – even hair, butt, arms – sweating is perfect sign that you burn fat.

Drink water in the breaks and don’t sit, walk slowly and breathe. It is very important to move, because sudden sit will make feel bad.

10 minutes after beginning of the game you will feel fatigue and wish to stop. That’s normal body reaction. Stop playing for a while, walk, drink water and don’t stop moving.

After 3 minutes you will feel sudden energy rush that means your body adapts to physical activity.

Play squash as long as you feel good. First time play 20 minutes (or less) and every time increase workout with 5 minutes until reach 1 hour. How often to play squash?

3 times per week – it is enough to lose weight and tone your whole body muscles. If you like perform it every day but take 2 days rest per week.

To find out whether squash is best cardio Workout for you – try it. Try different sports and find out which best fit to you.

While playing sport activity monitor for weight lose symptom – sweating. To be sure you burn fat you have to sweat after 5-10 minutes after the beginning.

Rumiana Ilieva is author of web site for women’s’ issues http://www.women-workout-routines.com where women can train online watching her workouts recorded in her home. She is 30 years old and has experience with different workouts - aerobics, callanetics, yoga, Pilates, fitness. She is not professional trainer and share her experience about women’s issues related to different techniques for weight loss.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Fat Burning... Myths, Rumors and Other Untruths There are quite a few untruths out there about health and fitness. I'd like to share a few of them with you. "If you're thin you're fit". Sorry, but being thin is no indication of how efficient your heart, lungs, and muscles are. Body composition testing has shown that thin people usually have a higher percentage of body fat because they feel that they don't have to exercise. "You've got to exercise" By doing sit-ups you get rid of stomach fat. No way! There is no such thing as spot reducing. Fat reduction comes from aerobic activities and is reduced proportionally throughout the body. Sweat loss means fat loss. You do lose weight when you sweat but it is mostly water weight, it is not fat loss. It is usually regained after drinking liquid. Extra protein makes you bigger and stronger. It would be great if it did. However, your normal diet meets your daily protein needs. Extra protein is only converted into and stored as body fat. Sugar before exercise will give you fast energy, Candy bars, honey, and sweets quickly enter your bloodstream and release a tremendous amount of insulin. The insulin increase during exercise causes your blood sugar to drop, leading to faster exhaustion. Lifting weights gives women big, bulky, muscles. Women do not produce enough male hormones for large muscle growth. They also don't have as much muscle fiber as a man. You must train specifically for muscle growth if you want to gain muscle mass. Muscles turn into fat when you quit exercising. NO, NO, NO. Some may seem to make this look true. However, fat cannot change to muscle or vice-versa. When you stop exercising, your muscles start to waste away and lose their firmness. It is the over consumption of food that increase the size of the fat cells and therefore you...