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Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”. Then you also have the hundreds of diets out there such as “The Zone”, “Sugar Busters” or “The Atkins Diet”. I’m sure you have heard of many of these yourself. You might have even tried some of them. Unfortunately, these products and diets are not the quick fix, or the miracles they are portrayed as. They are also usually very dangerous. Below are some common misconceptions among people with regard to exercise and nutrition. ...
Losing weight can sometimes seem like a daunting task. It’s so easy to think “I can’t do it”. But you can. But in order to lose weight you need to increase your metabolism. So just how can you boost your metabolism? It is relatively simple to do. To burn fat we need to boost our resting metabolic rate. An easy way to do this is to build muscle mass. This helps you to burn fat at a faster rate, both when exercising and resting. Try eating six small meals a day rather than three large ones. If you’re going to do this, make sure you are only eating small portions at each meal. This works because eating is one way to boost your metabolism. When you don’t eat for a length of time...
To burn fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved. So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day. •Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles. •Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise...
Given the safety and legal concerns with using anabolic steroids, it’s not surprising that bodybuilders and other athletes have turned to the supplement industry looking for alternatives. One of the most important discoveries in the past decade is the action in the human body of various plant compounds called sterols. There are a number of different sterols and one of the most powerful is called stigmasterol. Sterols are essential components of cell membranes and also play a major role in health and functioning of the immune system.
The best sources of sterols are seeds, but modern refinement processes destroy much of the sterols contained in the seeds. For muscle building purposes, sterols’ most important role is serving as a precursor for the anabolic hormones Dehdroepiandrosterone and ultimately, testosterone.
Dehdroepiandrosterone is the most abundant androgenic hormone produced by the adrenal glands and it’s essential to bodybuilders and athletes trying to build muscle because in men, around 50% of all testosterone is derived from it, while women derive over 75% of their estrogen from it (and nearly 100% after menopause). Levels of Dehdroepiandrosterone are high at birth, decline during childhood, peak during the late teens and early 20’s, and then start declining after the age of 30.
Given the relationship between Dehdroepiandrosterone and testosterone, it’s not surprising that products that contain stigmasterol are powerful muscle builders. Users report significant gains in muscle strength and size, while at the same time, vast decreases in body fat.
Besides increasing DHEA and testosterone levels, sterol products can also build muscle by decreasing cortisol production. Cortisol is what’s called a catabolic stress hormone. Unlike anabolic hormones that build muscle, cortisol actually tears down muscle. Cortisol levels are especially high in bodybuilders who overtrain. Excessive exercise is in fact a source of stress, and is just as detrimental to gaining muscle as skipping workouts.
Elevated cortisol levels also depress testosterone production and decrease insulin sensitivity. Reducing testosterone levels will decrease your body’s ability to build new muscle tissue while decreased insulin sensitivity has been linked to increased body fat percentages.
Now do you see why using sterol-containing products is so beneficial for bodybuilders. The key to continued growth is increasing testosterone and decreasing cortisol levels. Stigmasterol is currently one of the effective compounds for achieving this. What’s more, it’s both safe and legal – two characteristics not true about anabolic steroids.
Some individuals have an extremely hard time gaining weight and muscle mass. Millions of frustrated people search endlessly for the best way to gain muscle and increase their body mass. Diet, exercise, and supplements are the most popular methods used to aid in gaining muscle and adding weight. Individuals looking for the best way to gain muscle will benefit greatly by following a sensible diet and weight training regimen designed to stimulate the body by consuming the proper foods and building muscle tissue. You must increase your caloric intake significantly if you want to gain weight. A diet consisting of plenty of protein and fats will give your body no choice but to gain weight. The goal is to give your body enough calories to build muscle, but not so many to cause a large gain in body fat. The best way to gain muscle is to force your body to gain mass by increasing the amount of food you consume and promoting muscle growth by training with heavy weights. Weight training is the quickest way to build muscle mass. Weight training stimulates growth while the increased caloric intake provides fuel for the body to use in building muscle tissue. If you fail to consume the proper foods while training with weights, you will lose muscle rather than build upon it. You will gain muscle mass more quickly if you use free-weight exercises and lifting heavy weights. Your body will respond to this by building muscle. Your body can be forced to gain weight and muscle if you eat correctly and train properly. The best way to gain muscle is to give your body the fuel and the stimulation it requires to increase your muscle mass. Michael is a former "skinny guy" who managed to pack on over 20 lbs of muscle. He attributes most of his success to the information about how to gain...
ABC News - Found 8 hours ago Scientists in Brazil say serotonin, the "happy hormone," reduces appetite, and higher levels of it make you more likely to burn fat.
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